Fixed the problem myself, it was the Alienware gaming mouse I was using causing the video problem. I'm using a wired youse mouse and no video problems.

I move the mouse and the video is choppy or freezes using the mouse, i have an Alienware laptop and desktop and happens on both. I have restarted the computers and it solves the problem briefly and i have adjusted the video settings to no avail. I upgraded to windows 11, i would appreciate any ideas...